Weigh In record (no journal entry) for 08 August 2018
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 69.02g | Prot: 102.63g | Carbs: 363.06g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Deli Sliced Ham, American Cheese, Whole Wheat Bread, Market Pantry Mixed Vegetables. Dinner: Kirkland Signature Halved Pecans, Halo Top Creamery Birthday Cake Ice Cream, Baked Potato (Peel Eaten), Schwebel's Kaiser Rolls, Birds Eye Voila! Beef Lo Mein. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Sun Chips Original, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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2305 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Running - 10/kph - 4 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 47 minutes. more...
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Losing 0.2 kg a Week
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