Weigh In record (no journal entry) for 08 August 2018
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50.8 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.06g | Prot: 39.79g | Carbs: 131.42g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Apricots , Apricots , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Calavo Avocado, Land O'Lakes Light Butter, Land O'Lakes Light Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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