Weigh In record (no journal entry) for 08 August 2018
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 44.51g | Prot: 54.31g | Carbs: 113.59g.
Breakfast: Fried Egg . Lunch: Subway 6" Veggie Delite. Dinner: Bacon, Fried Egg . Snacks/Other: Stop & Shop Yellow Cheese, Oat Bran Roll, Oat Bran Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigretexano's Weight History
|