Weigh In record (no journal entry) for 08 August 2018
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91 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 36.74g | Prot: 87.48g | Carbs: 245.41g.
Breakfast: Whitworths Prunes, Tesco Red Pepper, Ginger, Tesco Passata, Chicken Stock, Onions, Semi-Skimmed Milk, Weetabix Weetabix, Sevenhills Cacao Nibs. Lunch: Worldwide Foods Whole Grain & Quinoa, Nixe Tuna Salad Mediterranean Style. Dinner: Curry Powder, Turmeric (Ground), Tesco Fat Free Greek Style Yoghurt, Ashfield Farm Turkey Breast Steaks, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, The Foodie Market Peanut & Cacao Square. more...
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steady weight
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Brooksy9140's Weight History
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