Draglist's Journal, 09 Aug 12

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Wow. Dropped two more pounds and blood sugar was 125. Awesome!

137.9 kg Lost so far: 9.5 kg. Still to go: 44.9 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2012:

1688 kcal

Fat: 46.58g | Prot: 107.51g | Carbs: 195.32g. Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Smokehouse BBQ Salad. Dinner: Beer Molson, Zucchini, Chicken Breast, Uncle Ben's Rice Pilaf. Snacks/Other: Bing Cherries, Banana. more...

3393 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 3.2 kg a Week

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Draglist's Journal, 09 Aug 12

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Draglist's Weight History