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昨天也有💩 還小拉肚子 今天喉嚨有點痛 好像快感冒了趕快吃個維他命😞
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.65g | Prot: 47.17g | Carbs: 170.22g.
Breakfast: 寶宏安柏 乾酪, 福樂 一番鮮低脂鮮乳, 全聯 蜂蜜吐司. Lunch: 芭樂, 桂格(Quaker) 經典豆漿燕麥, 發糕. Dinner: 油炸豆腐, 鹌鹑蛋, 全脂牛奶, 泰山 仙草凍, 地瓜球, 大陸妹, 冬瓜排骨湯. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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