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I was just encouraged to enter a fitness body competition, hahaha life is so different now. I am still carrying alot of loose skin around the mid section (even at 10%body fat😣) so my confidence is not their yet but I never gave it any thought. might have a crack next year
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 57.82g | Prot: 236.59g | Carbs: 197.38g.
Breakfast: Mixed Nuts, Milk, Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix. Lunch: Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Bananas, Aussie Bodies HPLC Bar Cookies & Cream, Musashi High Protein Low Carb Choc Nut Bar, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2841 kcal
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Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
You are doing great. But don't worry when people see your sagging skin. Just remind yourself of the achievements you've made. 🥇
07 Aug 18 by member: TrentB1
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I still own and train in my 42" waist shorts, reminds me everyday of my Success
07 Aug 18 by member: keith george cooke
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You must feel amazing Keith. 👍
07 Aug 18 by member: swcwhirst
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Words can't express, being able to play with niece's and nephews... (They pike out before me these days hahaha) is reward enough.
07 Aug 18 by member: keith george cooke
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Congratulations well done awesome
07 Aug 18 by member: Michelle Davenport
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Loose skin? My 6 pack's a "Wrinkle Stack" congrats Keith.
08 Aug 18 by member: keesmodsiw
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keith george cooke's Weight History
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