Weigh In record (no journal entry) for 07 August 2018
|
63.7 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 27.36g | Prot: 37.66g | Carbs: 75.62g.
Breakfast: Shoppers Value Mixed Fruit, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee with Skim Milk. Dinner: Sodexo Creamy Coleslaw, Wegmans Corn on the Cob, Shoppers Value Mixed Fruit, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Chip Cookie, Sweet Cherries (Queen Anne, Bing), Celery. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|