Weigh In record (no journal entry) for 07 August 2018
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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1075 kcal
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Fat: 88.46g | Prot: 54.07g | Carbs: 18.74g.
Breakfast: Coffee, Heavy Cream. Lunch: Coffee, Albertsons Heavy Whipping Cream, Hard-Boiled Egg, Pecan Nuts, Avocados, Smoked Salmon, Trader Joe's Manchego Cheese. Dinner: Celery, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Smoked Salmon, Navalmoral Manchego Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
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steady weight
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biketolive's Weight History
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