mickfan1's Journal, 07 Aug 18

Yesterday was fasting day so this loss was expected. Still going in the right direction.

71.9 kg Lost so far: 3.8 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1341 kcal

Fat: 55.71g | Prot: 55.23g | Carbs: 143.14g.   Breakfast: Honeydew Melons, Duncan Hines Moist Deluxe Cake Mix - Spice, Libby's 100% Pure Pumpkin, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek - Vanilla, Peach, Cucumber (with Peel), Blueberries. Dinner: Papa John's 12" Original Crust Pizza - The Meats. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fisher Chopped Walnuts, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2311 kcal

Exercise: Squats (Legs) - 6 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour. more...