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645AM Weight. 25.4 Lbs Fat
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 78.42g | Prot: 84.29g | Carbs: 303.60g.
Lunch: Steak (Lean and Fat Eaten), Olive Garden Parmesan Roasted Asparagus, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Vegetable Oil, Coors Blue Moon Beer, Wylwood Stir Fry Vegetables, La Banderita Soft Taco Small Flour Tortillas, Qdoba Mexican Grill Shredded Pork Taco, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Perpetuem Extreme Endurance Fuel, Mountain Dew Mountain Dew (12 oz). more...
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2936 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Standing - 2 hours, bike - 1 hour and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 3.2 kg a Week
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SDCyclist's Weight History
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