Weigh In record (no journal entry) for 07 August 2018
|
105.2 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 55.02g | Prot: 81.12g | Carbs: 88.48g.
Breakfast: Great Value Butter (Salted), Schwebel's Hearth Baked Deli Italian Bread, Poached Egg, Poached Egg, Jimmy Dean Turkey Sausage Patties. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Dinner: Cantaloupe Melons, Cantaloupe Melons, Subway Tuna. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Raspberry Gelatin, Quaker Popped Rice Crisps - Caramel Corn. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|