crabee's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

62.3 kg Lost so far: 0.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1440 kcal

Fat: 40.42g | Prot: 46.35g | Carbs: 131.31g. Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Corona Corona Light, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. more...

1791 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...

Losing 1.3 kg a Week

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crabee's Journal, 07 Aug 18

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