Weigh In record (no journal entry) for 07 August 2018
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 86.55g | Prot: 50.74g | Carbs: 45.60g.
Breakfast: Sugar, Coffee, Whole Milk. Lunch: Water, Whole Milk, Winn-Dixie Zucchini, Butter, BelGioioso Fresh Mozzarella Cheese, Market Pantry Colby Jack Shredded Cheese, Crystal Farms Shredded Cheddar Cheese, Athenos Natural Crumbled Feta Cheese, Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Water, Salsa, Del Monte Avocado, Garden of Eatin' Blue Corn Tortilla Chips, Market Pantry Colby Jack Shredded Cheese, Nature's Promise Organic Grape Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 4.4 kg a Week
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