tigretexano's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

69.3 kg Lost so far: 10.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1054 kcal

Fat: 63.11g | Prot: 67.11g | Carbs: 58.65g. Breakfast: Ham (Whole, Cured) , Scrambled Egg . Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Fried Egg . Snacks/Other: Bacon, Oat Bran Cookie, Oat Bran Cookie. more...

1788 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

15 Supporters Support

Comments

Good morning . It is my second day of work I am a teacher thank you for your support

07 Aug 18 by member: tigretexano

Nice work. Another nickel in the bank. Let's go!

07 Aug 18 by member: jimmiepop

Have a wonderful year. I go back next week.

07 Aug 18 by member: Danana


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tigretexano's Journal, 07 Aug 18

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