Weigh In record (no journal entry) for 07 August 2018
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53.4 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 7.23g | Prot: 95.38g | Carbs: 93.94g.
Breakfast: 糯米粉, 煮熟的鸡蛋白, 蒸南瓜. Lunch: 鲷鱼, 土豆（水煮，加盐）, 煮熟的鸡蛋白. Snacks/Other: EB 蛋白粉. more...
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Losing 4.9 kg a Week
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