Weigh In record (no journal entry) for 06 August 2018
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50.7 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 38.10g | Prot: 28.33g | Carbs: 86.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Apricots , Apricots , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Hidden Valley Savory Bleu Cheese Dressing, Hard-Boiled Egg , Great Value Romaine Lettuce, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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