Weigh In record (no journal entry) for 06 August 2018
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64.5 kg
Lost so far: 25.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 5.08g | Prot: 46.71g | Carbs: 46.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Kroger Break-Free 100% Liquid Egg Whites, Albertsons Hard Boiled Egg Whites, Tomatoes, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Pepsi Diet Pepsi (Can). Dinner: Pacific Natural Foods Organic Creamy Tomato Soup. more...
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Gaining 0.3 kg a Week
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MisterLucas's Weight History
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