Weigh In record (no journal entry) for 06 August 2018
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 68.41g | Prot: 83.65g | Carbs: 27.34g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise, Water, Whole Milk, Coffee, Sugar. Lunch: Water, Athenos Natural Crumbled Feta Cheese, ShopRite Grape Tomatoes, Calavo Avocado, Applebee's Grilled Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Nature's Place Boneless Skinless Chicken Breast, Whole Milk, Nature's Promise Organic Grape Tomatoes, Michelob Ultra Light Beer, Crystal Farms Shredded Cheddar Cheese, Market Pantry Colby Jack Shredded Cheese, BelGioioso Fresh Mozzarella Cheese, Butter, Winn-Dixie Zucchini. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Pepperidge Farm Goldfish Original Crackers. more...
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1600 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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