GeneStringer's Journal, 06 Aug 18

Weigh In record (no journal entry) for 06 August 2018

139.3 kg Lost so far: 5.4 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1489 kcal

Fat: 57.20g | Prot: 67.66g | Carbs: 153.73g. Lunch: Chef Salad. Dinner: Panera Bread Turkey Breast Sandwich on Whole Grain. more...

3999 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week


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GeneStringer's Weight History