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Post Double Canal Ride & sensible diet day
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85.6 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.06g | Prot: 68.29g | Carbs: 78.96g.
Breakfast: Lime Juice , Pink Lady Apples, Alpro Simply Plain, Kale , Cucumber (with Peel) . Lunch: Hard-Boiled Egg , Carrots , Tesco Orange Squash, Skyr Strawberry Yogurt, Green Peas , Morrisons Chicken Breast. Snacks/Other: Tetley Peppermint Tea, Tesco Orange Squash, Tetley Peppermint Tea, Cappuccino. more...
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2932 kcal
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Exercise:
Canal Commute H from Wk - 34 minutes, Cycle canal Commute to wk - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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humpTdumpty's Weight History
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