Weigh In record (no journal entry) for 06 August 2018
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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1088 kcal
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Fat: 88.38g | Prot: 47.58g | Carbs: 26.44g.
Breakfast: Heavy Cream, Coffee. Lunch: Green Peppers, Cabbage, Gouda Cheese, Hellmann's Real Mayonnaise, Celery, StarKist Foods White Albacore Tuna in Water. Dinner: Cabbage Salad or Coleslaw with Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Red Leaf Lettuce, Green Leaf Lettuce, Trader Joe's Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Baby Spinach, Kroger Romaine Hearts, Cauliflower, Pine Nuts (Pignolias). Snacks/Other: Hummus, Gouda Cheese, Hard-Boiled Egg. more...
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steady weight
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biketolive's Weight History
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