SDCyclist's Journal, 06 Aug 18

600 AM weight. 25.8 Lbs fat. I'm seeing a trend with too much alcohol and a big weight gain a day or two later. Hopefully the gain will be temporary.

70.3 kg Lost so far: 6.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1826 kcal

Fat: 79.65g | Prot: 81.21g | Carbs: 208.44g.   Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Cooked Green String Beans (Fat Added in Cooking), Olive Garden Parmesan Roasted Asparagus, Steak (Lean and Fat Eaten). Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Cooked Asparagus (from Fresh), Olive Oil, Parmesan Cheese (Shredded), Steak (Lean and Fat Eaten). Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...

2229 kcal

Exercise: Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...