tigretexano's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

69.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1159 kcal

Fat: 42.80g | Prot: 45.95g | Carbs: 147.69g. Breakfast: Taco Bueno Potato Egg Taco. Lunch: Subway 6" Veggie Delite. Dinner: Fried Egg , Bacon. Snacks/Other: Peach, Doritos Nacho Cheese Tortilla Chips (28g). more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

3 Supporters Support

Comments

nice drop!

06 Aug 18 by member: TracyHi43

Nice work. Let's go! #stillgrindtime #stayhungry

06 Aug 18 by member: jimmiepop

Thank you.

06 Aug 18 by member: tigretexano


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tigretexano's Journal, 06 Aug 18

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