Weigh In record (no journal entry) for 06 August 2018
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95.1 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 67.07g | Prot: 89.19g | Carbs: 232.24g.
Breakfast: Pears, Tea with Skimmed Milk. Lunch: Cherry Tomatoes, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Wotsits (16.5g), Cheese & Onion Crisps (25g), Cherry Tomatoes, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Double Lolly, Tea with Skimmed Milk. more...
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2735 kcal
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Exercise:
Cross Training - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Weight Training (moderate) - 6 minutes. more...
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Losing 1.1 kg a Week
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mushypeakeck's Weight History
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