Weigh In record (no journal entry) for 06 August 2018
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117.3 kg
Lost so far: 31.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 39.47g | Prot: 158.41g | Carbs: 181.87g.
Breakfast: Grenade Carb Killa Protein Shake. Lunch: Tesco Jacket Potato, Simple Side Salad, Marmite Marmite, Mayonnaise (Low Calorie) , Tuna in Water (Canned). Dinner: Slimming World Beef Lasagna . Snacks/Other: Bananas , Grenade Carb Killa . more...
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Losing 1.5 kg a Week
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steve 44's Weight History
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