Equalrich's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

110.1 kg Lost so far: 16.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1413 kcal

Fat: 49.06g | Prot: 90.28g | Carbs: 148.42g. Breakfast: Kellogg's Special K Chocolate Chip Bar, Aldi Greek Style Salad Cheese. Lunch: Couscous (Cooked), Chicken Breast. Snacks/Other: Tesco Beef Lasagne (400g), White Bread, Cadbury Chocolate Digestives, Morrisons Bakewell Tart. more...

3539 kcal

Exercise: Sitting - 6 hours, Desk Work - 7 hours and 35 minutes, Driving - 2 hours, Resting - 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Equalrich's Journal, 06 Aug 18

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Equalrich's Weight History