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After a Saturday of drinking and extra calories at a local festival, I'm not surprised my weight has increased slightly. it will most likely readjust tomorrow. Aiming for another .5kg this week.
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 69.24g | Prot: 83.07g | Carbs: 155.73g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Spinach, Cucumber (with Peel), Sainsbury's Chia Seeds, Chicken Drumstick (Skin Eaten), Tesco Balsamic Glaze. Dinner: Spinach, Tesco Swede, Tesco Carrot, Asda Avocado, Tesco Diced Beef, Tesco Passata, Sweet Potato, Onions, Broccoli, Worcestershire Sauce, Beef Stock. Snacks/Other: Butterkist Sweet Cinema Style Popcorn, Halo Top Cinnamon Roll Ice Cream, Aasani Raw Almonds, Nature Valley Peanut & Chocolate Protein Bar. more...
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Gaining 1.4 kg a Week
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