Weigh In record (no journal entry) for 06 August 2018
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 105.80g | Prot: 75.13g | Carbs: 69.97g.
Breakfast: Full Cream, Alpukat. Lunch: Creamy Peanut Butter, Sayur Lumpia, Minyak Wijen, Keju Mozzarella Susu Murni, Tomat Merah, Telur Rebus, Nasi Merah, Teh Herbal (Selain Chamomile, Buatan). Dinner: Pepaya, Telur Rebus. Snacks/Other: Keju Mozzarella (Susu Murni), Minyak Wijen, Sayur Lumpia. more...
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1676 kcal
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Exercise:
Gym - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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