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SDCyclist
Journal
05 Aug 18
SDCyclist's Journal, 05 Aug 18
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721 AM Weight. 22.5 Lbs Fat
70.0 kg
Lost so far:
7.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1835 kcal
Fat: 101.71g | Prot: 132.68g | Carbs: 98.73g.
Lunch:
Oscar Mayer Center Cut Bacon.
Dinner:
Crescent Rolls, Parmesan Cheese (Shredded), Olive Oil, Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Steak (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Perkins Restaurant Green Beans with Bacon.
more...
2219 kcal
Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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SDCyclist's Weight History
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