Weigh In record (no journal entry) for 05 August 2018
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 66.13g | Prot: 58.04g | Carbs: 116.31g.
Breakfast: Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Peach. Lunch: Milk (Nonfat), Butter, Sargento Mild Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, America's Choice Bacon Thick Sliced, Egg. Dinner: Athenos Feta Cheese, Miller Brewing Company Lite Beer (Bottle), Olive Oil, Sweet Onions, Zucchini, Honeydew Melons, Strawberries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Larabar Mint Chip Brownie. more...
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Losing 1.9 kg a Week
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mickfan1's Weight History
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