tigretexano's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

69.6 kg Lost so far: 10.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

817 kcal

Fat: 59.29g | Prot: 64.51g | Carbs: 3.93g. Breakfast: Bacon, Bacon, Fried Egg. Lunch: Open Nature Roasted Chicken. Dinner: Fried Egg. more...

1750 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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05 Aug 18 by member: tigretexano


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tigretexano's Journal, 05 Aug 18

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