Weigh In record (no journal entry) for 05 August 2018
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89.1 kg
Lost so far: 18.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 51.26g | Prot: 81.18g | Carbs: 40.15g.
Breakfast: Sugardale Diced Ham, Egg. Lunch: Ground Beef (80% Lean / 20% Fat) , Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Wal-Mart Top Sirloin Steak. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 4.8 kg a Week
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Chessire's Weight History
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