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end of my third week on hard diet, good eating and 1.5hr gym session 3times a week.
although put on a 1kg (somehow) with 23% body fat people are saying how much slimmer and fitter I look, so all in all still happy. feeling good even on a Sunday! BBQ yesterday, few beers aswell but all work no play makes it very boring so all good!
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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