gulinlin's Journal, 04 Aug 18

165d 7:30 30🔽⬇️ ⋯ 雖然最近休息、都正常吃,体重都沒進步,水都喝極少,但体脂有⬇️,腰圍也有⬇️,再觀察看看吧⋯
59.6 kg Lost so far: 12.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
163 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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