Weigh In record (no journal entry) for 05 August 2018
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67.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 66.33g | Prot: 135.90g | Carbs: 218.74g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Tesco Wholemeal Pitta Bread, Premier Deli Honey Cured Chicken, Tesco Smoked Bacon Medallions. Dinner: Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. Snacks/Other: Cadbury Bournville, Savour Bakes Thins, Tesco Caramelised Onion Houmous, Tesco 1% Fat Milk, The Foodie Market Protein Granola, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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1990 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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