Smm123's Journal, 05 Aug 18

Weigh In record (no journal entry) for 05 August 2018
67.2 kg Lost so far: 10.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:
2039 kcal Fat: 66.33g | Prot: 135.90g | Carbs: 218.74g.   Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Tesco Wholemeal Pitta Bread, Premier Deli Honey Cured Chicken, Tesco Smoked Bacon Medallions. Dinner: Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. Snacks/Other: Cadbury Bournville, Savour Bakes Thins, Tesco Caramelised Onion Houmous, Tesco 1% Fat Milk, The Foodie Market Protein Granola, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...
1990 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
Losing 0.7 kg a Week

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Smm123's Weight History


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