Weigh In record (no journal entry) for 05 August 2018
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91 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 60.25g | Prot: 170.22g | Carbs: 76.99g.
Breakfast: Heinz Tomato Ketchup, Aldi Baked Beans, Aldi Peeled Plum Tomatoes, Heck Chicken Italia Sausages, Poached Egg (with Salt), Tesco Avocado. Lunch: Tesco British Chicken Legs. Dinner: Tesco Medium Curry Powder, Morrisons Wild Rocket, Spinach & Watercress, Vitasia Medium Egg Noodles. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, Nespresso Capsule, Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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Brooksy9140's Weight History
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