Pensloss's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

82.1 kg Lost so far: 17.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

985 kcal

Fat: 38.74g | Prot: 44.21g | Carbs: 106.18g. Breakfast: Tesco Skimmed Milk, Tesco High Fibre Bran, Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Aldi Malted Bloomer, Tesco Vegetable Soup. Snacks/Other: Cheddar Cheese, Tesco Healthy Living Instant Hot Chocolate, Aldi Gourmet Cracked Black Pepper Crackers. more...

2254 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pensloss's Journal, 05 Aug 18

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Pensloss's Weight History