SDCyclist's Journal, 04 Aug 18

430AM Weight. 25.5 lbs Fat. Good group ride today. 70 miles and 2200 calories burnt in 3 hours 30 minutes. Its easy to overeat though while trying to make sure your getting enough carbs and calories while riding. Concert tonight and need to make sure I dont have too many beers!

69.6 kg Lost so far: 7.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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3920 kcal

Fat: 86.50g | Prot: 115.66g | Carbs: 506.78g.   Breakfast: Mountain Dew Mountain Dew (12 oz), Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon, Hammer Nutrition Perpetuem Extreme Endurance Fuel. Lunch: Stouffer's Satisfying Servings Meatloaf, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Dinner: Karl Strauss Red Trolley Ale, Beer, King Taco Nachos with Meat - Carne Asada. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Hammer Nutrition Heed High Energy Electrolyte Drink. more...

3776 kcal

Exercise: Sitting - 10 hours and 10 minutes, Standing - 1 hour and 25 minutes, bike - 3 hours and 31 minutes, Sleeping - 8 hours and 54 minutes. more...