Weigh In record (no journal entry) for 04 August 2018
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50.5 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 34.26g | Prot: 14.15g | Carbs: 30.51g.
Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Regular Mayonnaise, Great Value French Fries , Merlot Wine , Merlot Wine , Merlot Wine . more...
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1808 kcal
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Exercise:
Driving - 1 hour and 13 minutes, Dressage riding - 2 hours, Horse grooming - 30 minutes, Laundry - 20 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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Gaining 2.5 kg a Week
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drshellking's Weight History
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