Weigh In record (no journal entry) for 04 August 2018
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 25.26g | Prot: 38.89g | Carbs: 210.19g.
Breakfast: Café Instantáneo, Pan Blanco, Pan Blanco. Lunch: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Arroz Chaufa. Dinner: Pan Blanco. more...
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Losing 5.6 kg a Week
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