Sammy-May's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

65 kg Lost so far: 1.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1517 kcal

Fat: 63.58g | Prot: 70.11g | Carbs: 167.81g. Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola, Cucumber, Ham and Cheese Sandwich . Dinner: Co-Op Loved By Us Chinese Mini Spare Ribs, Chow Mein Chinese Noodles, Duck Meat, Yeo's Satay Sauce. Snacks/Other: Cadbury Mello's. more...

3091 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Stairs (Climbing Stairs) - 2 hours and 33 minutes, Resting - 9 hours and 19 minutes, Sleeping - 9 hours and 8 minutes. more...

steady weight

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Sammy-May's Weight History

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Sammy-May's Journal, 04 Aug 18

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Sammy-May's Weight History