SDCyclist's Journal, 03 Aug 18

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800AM weight. 24.5 lbs fat

69.0 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

2370 kcal

Fat: 118.94g | Prot: 101.19g | Carbs: 220.80g. Lunch: Lay's Classic Potato Chips (53.1g), Pulled Pork. Dinner: Arby's Chocolate Shake (Large), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese (No Bun). more...

2338 kcal

Exercise: Sitting - 14 hours and 30 minutes, bike - 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 03 Aug 18

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SDCyclist's Weight History