Weigh In record (no journal entry) for 03 August 2018
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50.2 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 35.61g | Prot: 42.47g | Carbs: 116.36g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apricots , Hard-Boiled Egg , Hard-Boiled Egg , Apricots , Banana. Dinner: Pizza with Meat, Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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