Weigh In record (no journal entry) for 03 August 2018
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 22.41g | Prot: 55.32g | Carbs: 133.83g.
Breakfast: Quatá Leite Desnatado, Café com Açúcar, Catupiry Requeijão Cremoso, Wickbold Pão Integral & Zero. Lunch: Café com Açúcar, Guaracamp Guaraná Natural, Batatas Fritas, Sadia Filé de Peito, Feijoada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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1996 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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