Weigh In record (no journal entry) for 03 August 2018
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124.2 kg
Lost so far: 26.8 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.44g | Prot: 72.03g | Carbs: 108.02g.
Breakfast: Tesco Apricot Jam, Tesco Crumpets (45g). Lunch: Bananas, Peaches. Dinner: Tesco Frying Steak, Fried Egg with Fat, Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt. more...
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Losing 0.2 kg a Week
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cazzza48's Weight History
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