Weigh In record (no journal entry) for 09 August 2012
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 90.21g | Prot: 89.19g | Carbs: 133.46g.
Breakfast: Chicken Breast (Skin Not Eaten), Butter, Dinner Rolls. Lunch: Crisps, Ham Salad Sandwich. Dinner: Corned Beef, Shrimp, Greek Salad. Snacks/Other: Chocolate Ice Cream Cone, Gin, Red Table Wine, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk), Crisps. more...
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1973 kcal
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Exercise:
Shopping - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Amandajc59's Weight History
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