Weigh In record (no journal entry) for 03 August 2018
|
87.2 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 94.43g | Prot: 75.12g | Carbs: 130.76g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Egg & Ham Salad. Dinner: Marks & Spencer Banoffee Dessert, Marks & Spencer Chicken and Ham Crumble, Marks & Spencer New Potatoes and Vegetables with Seasoned Butter. Snacks/Other: Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Jacob's Baked Cheddars Cheese Biscuits, Pringles Original (30g), Cappuccino. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|