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Damn those Samosa's and Bharghis #emotionaleating
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110.7 kg
Lost so far: 16.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 66.38g | Prot: 92.81g | Carbs: 66.56g.
Breakfast: Asda Red Seedless Grapes, Aldi Greek Yogurt. Lunch: Aldi Dutch Edam Cheese Slices, Ryvita Original Crispbread. Dinner: Aldi Grated Cheddar Cheese, Chicken Breast, Flour Tortillas, Aldi Dutch Edam Cheese Slices. Snacks/Other: Aldi Dutch Edam Cheese Slices, Wafer Cooked Ham, Lurpak Lightly Salted Spreadable Butter, White Bread. more...
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3544 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Equalrich's Weight History
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