Don Angelus's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018
83.8 kg Lost so far: 25.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:
187 kcal Fat: 0.87g | Prot: 20.07g | Carbs: 25.43g.   Breakfast: Arla Cheasy Skyr Skovbær, Blåbær, Jordbær. more...
2908 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Don Angelus's Weight History


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